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Chair Stretch & Strengthen
Discover pain-free movement and have a better time going about your day.
You Want to Move… But Your Body Doesn’t
If you live with chronic illness, POTS, hypermobility, or fatigue, you’ve probably tried to exercise, only to feel worse afterward.
Most fitness programs aren’t built for sensitive systems.
You may have experienced:
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Crashing after workouts
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Flare-ups triggered by “normal” routines
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Fear of overdoing it
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Feeling deconditioned but unsure where to begin
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Being told to “just push through”
You don’t need more intensity. You need the right structure.
A Gentle, Structured Path Back to Strength
Achy to Active is a guided strength and Pilates program built specifically for sensitive bodies.
Every session is designed to:
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Protect your nervous system
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Build strength gradually
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Improve stability and control
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Prevent post-workout crashes
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Help you regain confidence in movement.
This isn’t about pushing harder. It’s about progressing smarter.
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Pilates for POTS: Soar 6 month program
Launching Fall 2026!
We hear the phrase “Chronic Illness Warrior,” but it’s often so much more than a fight it’s a new way of life. Join this 6 or 12-month coaching program, your compass to rediscovering purpose, reclaiming your body, and living better than you thought possible.
Thank you so much for keeping me fit, flexible and ache free. Your knowledge base is remarkable!!!
~ Barbara S.
I feel so lucky to have found Tabitha. She is a wonderful and kind teacher. What I discovered was a whole new world of Pilates and movement, and joy in movement. I love the way that she brings her diverse knowledge and experience together. She is able to adapt exercises based on my needs. She is very supportive and encouraging. I really love working with her!
~ Julianne R.
Tabitha is the MacGyver of instructors -she adapts and works with whatever body you bring to the session tailoring her approach to each clients unique strengths and weaknesses. She is warm and supportive while remaining unyielding in her attention to detail.
~ Kate O.
For me, your progress is personal!
If you’ve found your way here, there’s a good chance you’re living with a chronic condition. I’m guessing that, like me, you’re tired of being held back by your symptoms. You want to feel better in your body, regain confidence in daily tasks, and live a full life again. But maybe you’ve noticed that the less you move, the harder it becomes. Pain makes it difficult to move, and the more you avoid it, the worse it gets trapping you in a never-ending loop of pain and limitation, until it feels like you can’t do anything anymore.
Having battled with chronic pain for years, I knew I needed a new approach. What started as a personal roadmap to break that cycle has grown into a mission to help others do the same making Pilates accessible and sustainable for anyone, no matter where they’re starting from. Through years of research and collaboration, I’ve created practice-based programs designed to help you move away from pain and toward the life you deserve where you can feel better in your body, more confident, and comfortable every day.
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Learn to move and live with ease in a pain-free body:
