Don't let fear call the shots—experience the relief you've been longing for, and take steps toward a life where pain doesn't hold you back.
Get moving and get your life back.
ENROLL NOWDoes this sound like YOU?
You feel locked-up, fragile, achy, and you just want to feel lively again.
You crave knowing how to get your body moving again in a safe, simple way that respects your health challenges and safeguards you from injury.
And, you check one of two boxes:
Pain is a Problem.
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You’re not yet ready to say Chronic Illness or Pain seeps into every aspect of your life.
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Managing your physical health feels like an all-consuming chore and a full-time job. The overwhelm leaves you uncertain, questioning where to start for a healthier lifestyle.
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You’re SO ready to break free from persistent symptoms and feel -better in your body -live confident, strong and energized.
Symptoms are crushing my life.
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Chronic illness or Pain is something you’ve lived with for far too long.
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Whether it's your traditional exercise or a favorite workout, you expected to be back by now. Instead, it's pushing you further back, triggering flares or injuries, and you are frustrated it no longer feels right.
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You can’t waste any more time, you are looking to be active again without worry and moving your body feels good.
Truth Bomb
The secret to living a carefree life and not doubting your every move isn't:
❌ Conventional "Burn and Shred" Fitness
❌ A routine that ignores your symptoms, pain and challenges
❌ Jumping back into what you used to be able to do
❌ Building core strength without addressing compensation patterns
❌ Letting stress control you
Instead, it's about:
✅ "Heal and Rebuild" sustainable and enjoyable fitness
✅ An approach that honors what your needs
✅ Pacing your rest and activity
✅ Strengthening your core while correcting imbalances
✅ Using stress to your advantage
It’s about creating a life that works with, not against, your unique health needs. Whether you’re starting from scratch or have been working on it for years, this is your opportunity to build a sustainable routine that truly supports you. Don’t waste more time going in the wrong direction - let’s get you feeling better, moving freely and living your best life.
My Mission:
Helping you move from achy limitations to active possibilities—so you can feel better, live fully, and enjoy what's next!
Our 21-Day Gentle Start Workout Challenge is designed with your health challenges in mind, helping you move with confidence, freedom, and safety. You deserve a fulfilling life that isn’t weighed down by your symptoms.
Even when everything feels painful, creating healthy routines is not just possible—it’s essential. This gentle approach serves as your roadmap from achy to active. Discover how simple and enjoyable movement can be while minimizing the impact of chronic illness and pain.
It’s time to reclaim your life and live confidently, strong, and energized.
Enroll Now
Thank you so much for keeping me fit, flexible and ache free. Your knowledge base is remarkable!!!
~ Barbara S.
I feel so lucky to have found Tabitha. She is a wonderful and kind teacher. What I discovered was a whole new world of Pilates and movement, and joy in movement. I love the way that she brings her diverse knowledge and experience together. She is able to adapt exercises based on my needs. She is very supportive and encouraging. I really love working with her!
~ Julianne R.
Tabitha is the MacGyver of instructors -she adapts and works with whatever body you bring to the session tailoring her approach to each clients unique strengths and weaknesses. She is warm and supportive while remaining unyielding in her attention to detail.
~ Kate O.
Frequently Asked Questions
Below is a list of the most common questions we’ve been asked. If you don’t see your question below, just reach out to me directly and I will happily answer any of your burning questions to make sure you’re as happy as possible before signing up.
What if I'm new to exercise?
What if I have a diagnosis where movement can be difficult, is this program for me?
How will I be supported within the program?
How are your programs different?
How will I fit your program into my schedule?
Don’t let fear keep you stuck.
Take the first step toward the life you’ve been longing for—one where pain no longer holds you back.
I’M READY TO GROW!