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Break Free from Pain and Persistent Symptoms

 Feeling better and being active isn’t just possible—it’s within reach.

ENROLL NOW

Does this sound like YOU?

  • You feel tight and achy and you're tired of being fragile.

  • Some days feel like walking a tightrope, where even the smallest effort could send you spiraling into a crash.

  • It's exhausting when symptoms take over, leaving you feeling like you're trying to build on shifting sands.

  • And to make things worse, you’re feeling weaker every day, losing friends, and increasingly alone.

And, you check one of two boxes:

Symptoms are a problem.
  • Your aches and pains are hanging around for too long and you’re feeling weaker and tighter in all the wrong places.
  • You're hoping to get back to your usual activities. But instead, it just sets you back, triggering flares or injuries, and it's seriously frustrating.
  • But you're determined to get back to being active without all the worry, and ready to stop living small.
Symptoms are crushing my life.
  • You're not yet ready to admit that chronic illness or pain seeps into every aspect of your life. You can't power through it anymore. 
  • Juggling your physical health feels like an endless chore, another full-time job that demands your full attention.
  • You're sick and tired of persistent symptoms and beyond ready to break that do-too-much-then-crash cycle and rediscover what it means to live big.

Simplicity 

Our program is easy to follow, eliminating the stress of complex routines. Start moving your body.

Expert Guidance

Our course is led by experienced professionals who understand chronic fatigue and pain.

Sustainable 

We focus on long-term improvement, helping you build strength and energy gradually.

Truth Bomb

Life is too short to be uncomfortable in your own body and trapped by pain, and the secret to not second-guessing your every move and living a carefree life isn't:

❌ Conventional "Burn and Shred" Fitness

❌ A routine that overlooks symptoms and health challenges

❌ Jumping back into what you used to be able to do

❌ Building core strength without addressing underlying compensation patterns

❌ Letting stress get the best of you

Instead, it is...

✅ Workouts that honor your body’s capabilities and “Heal and Rebuild”

✅ A plan to adapt to your unique health needs

✅ Pacing and progress that helps get you to where you want to be, without setbacks

✅ Strengthening your core while correcting imbalances

✅ Stress-busting techniques for overall well-being

It’s about finding purpose for the first time or again, and building the life you want while respecting your ever-changing symptoms and unique health conditions - a roadmap to struggle less and feel better in your body.

Let’s redefine your health and wellness routine to see game-changing results. Together, we're going to reclaim your story—one day at a time (whether you're starting from scratch or five years in), so that you don’t spend - or continue to spend - months and years headed in the wrong direction only to end up exactly where you are right now.

My Mission:

Helping you move from achy limitations to active possibilities—so you can feel better, live fully, and enjoy what's next!

Your daily pain is more than enough to live with—you deserve a fulfilling life, free from limitations. Chronic pain and discomfort shouldn't hold you back from completing daily tasks and activities you love.

That's why we created the 12-week Gentle Movement Program, designed to help you reclaim comfort and confidence. Our gentle approach focuses on balancing flexibility with stability, integrating proper breathing techniques, and regulating your nervous system. This ensures that every movement is safe, effective, and tailored for health challenges.

Imagine transitioning from feeling achy and restricted to active and empowered. It's possible to build healthy routines even when it seems like everything causes more pain. Our program supports your path from pain to freedom, helping you move with ease and joy.

This can be your roadmap to reducing the impact of chronic illness or pain. By embracing this gentle approach, you'll not only minimize symptoms but also live a life that is confident, strong, and energized. We can't wait for you to experience how enjoyable it can be to break free from your symptoms and rediscover a life full of possibilities.

Enroll Now

Here's the sort of thing we'll cover:

Reframe

Curiously look at what thoughts you take and how that does (and doesn't) impact getting you to where you want to be.

Nurture your mindset to work for you, not against you, releasing limiting patterns that are holding you back.

Get crystal clear on what you do and don’t want while allowing for the unpredictable nature of chronic symptoms and pain.

Rebalance 

Discover how to rebalance your alignment and movement compensation patterns -Part one of our two-step process.

Learn simple breathing and stress busting techniques to keep your body balanced and in sync. 

Address routine and habits to act as guardrails so that you reinforce your efforts throughout your day.

Rebuild

Retrain your muscles and movement patterns, building strength after correcting alignment and form - Part two of our two step process.

Focus on sustainable progress to develop lasting flexibility and strength without setbacks. 

Gather insights into how you can avoid the push-crash cycle with our Pace your Progress Approach.

Revive 

Create a pathway toward everyday ease by mapping out your “blissors” and “stressors”.

Accomplish more throughout the day with burning less energy by leveraging support and strength.

Get equipped with the tools to reclaim joy and comfort over your health and life  

Get Started

Here's the sort of thing we'll cover:

Reframe

Curiously look at what thoughts you take and how that does (and doesn't) impact getting you to where you want to be.

Nurture your mindset to work for you, not against you, releasing limiting patterns that are holding you back.

Get crystal clear on what you do and don’t want while allowing for the unpredictable nature of chronic symptoms and pain.

Rebalance 

Discover how to rebalance your alignment and movement compensation patterns -Part one of our two-step process.

Learn simple breathing and stress busting techniques to keep your body balanced and in sync. 

Address routine and habits to act as guardrails so that you reinforce your efforts throughout your day.

Rebuild

Retrain your muscles and movement patterns, building strength after correcting alignment and form - Part two of our two step process.

Focus on sustainable progress to develop lasting flexibility and strength without setbacks. 

Gather insights into how you can avoid the push-crash cycle with our Pace your Progress Approach.

Revive 

Create a pathway toward everyday ease by mapping out your “blissors” and “stressors”.

Accomplish more throughout the day with burning less energy by leveraging support and strength.

Get equipped with the tools to reclaim joy and comfort over your health and life  

Get Started

Bonuses

Yoga

We get it—when someone suggests yoga for chronic illness, it can feel dismissive. That’s why our Gentle Yoga is different. Designed by Tracy Soos-Walker, who understands chronic pain. She focuses on mindful breathing, gentle movements, and listening to your body.

This isn’t about pushing through pain or mastering hard poses. It’s about finding ease, building strength, and moving at your own pace in a supportive, stress-free way.

You won’t know how good it feels until you try—Gentle Yoga might be exactly what your body has been waiting for. 

Nurse Interview

Managing chronic illness within the healthcare system can feel overwhelming. That’s why we’re sharing our exclusive interview series with Jen Meyer, a compassionate Family Nurse who helps you navigate these challenges with confidence.

Learn how to choose the right doctor, ask key questions, and avoid being mislabeled. Discover strategies for tracking symptoms, preparing for appointments, and effective communication skills.  

Get the support you need to understand your care options—so you can advocate for yourself and get the care you deserve.

Stacy B.

“You’re the best! Love the energy & positivity you bring, and the IMAGERY! Thanks for increasing my bone density, too!"

Barbara S.

"Thank you so much for keeping me fit and flexible and ache free. Your knowledge base is remarkable!!!"

Frequently Asked Questions

You Deserve to Feel Better.

"The right time" doesn’t exist. Stop waiting—join today and discover what’s possible for you.

I’M READY TO GROW!