ACHY TO ACTIVE 

with TABITHA 

Feel better in your body and
get your life back.

Turn achy limitations into active possibilities with movement that restores balance, rebuilds strength, and helps you live fully.

Get Started

ACHY TO ACTIVE 

with TABITHA 

Feel better in your body and
get your life back.

Turn achy limitations into active possibilities with movement that restores balance, rebuilds strength, and helps you live fully.

Get Started

Get my free video.

Chair Stretch & Strengthen

Discover pain-free movement and have a better time going about your day.

      ACHY to ACTIVE Pathways

      Gentle Series for  Chronic Illness/Pain
      • 21 Day Gentle Start Workout Challenge
      • Gentle Movement Program 3 months
      • Gentle Lifestyle Coaching 6-12 months program 
      Pilates for POTS Series
      • Pilates for POTS: Start 1 month
      • Pilates for POTS: Strengthen 3 months
      • Pilates for POTS: Soar 6-12 months program 

      Membership
      • Achy to Active Membership
      Learn More
      Learn More
      Learn More

      ACHY to ACTIVE Pathways

      Gentle Series for Chronic Illness and Pain
      • 21 Day Gentle Start Workout Challenge
      • Gentle Movement Program 3 months
      • Gentle Lifestyle Coaching 6-12 months program 
      Learn More
      Pilates for POTS Series
      • Pilates for POTS: Start 1 month
      • Pilates for POTS: Strengthen 3 months
      • Pilates for POTS: Soar 6-12 months program 

      LEARN MORE
      Membership
      • Achy to Active Membership
      Learn More

      Gentle Series for Chronic Illness/Pain 

      Tired of symptoms or pain holding you back? This series helps you move with ease, feel steady, and take back control of your day. It’s about feeling better, not doing more. 

      01
      21 Day Gentle Start Workout Challenge

      We focus on how to start moving when you struggle with everyday activities. The challenge is designed for anyone easing back into movement after a break. Our pain-free strategy helps you regain strength and energy, making everyday tasks a breeze. Let’s get started!

      Learn More
      02
      Gentle Movement Program 3 months

      When symptoms and pain take over most of your life, our Gentle Movement Program helps you take back control—feeling better, moving freely, and regaining strength.
      We provide a clear roadmap to break free from the constant wear and tear of symptoms and pain. No more letting fear call the shots—it's time to start living your life again.

      Learn More
      03
      Gentle Lifestyle 6-12 months program

      Launching Summer 2025!
      We hear the phrase “Chronic Illness Warrior,” but it’s often so much more than a fight—it’s a new way of life. Join this 6 or 12-month coaching program, your compass to rediscovering purpose, reclaiming your body, and living better than you thought possible.

      Join the waitlist

      Gentle Series for Chronic Illness/ Pain

      Tired of symptoms or pain holding you back? This series helps you move with ease, feel steady, and take back control of your day. It’s about feeling better, not doing more. 

      01
      21 Day Gentle Start Workout Challenge

      We focus on how to start moving when you struggle with everyday activities. The challenge is designed for anyone easing back into movement after a break. Our pain-free strategy helps you regain strength and energy, making everyday tasks a breeze. Let’s get started!

      Learn More
      02
      Gentle Movement Program 3 months

      When symptoms and pain take over most of your life, our Gentle Movement Program helps you take back control—feeling better, moving freely, and regaining strength.
      We provide a clear roadmap to break free from the constant wear and tear of symptoms and pain. No more letting fear call the shots—it's time to start living your life again

      Learn More
      03
      Gentle Lifestyle 6-12 months program

      Launching Summer 2025!
      We hear the phrase “Chronic Illness Warrior,” but it’s often so much more than a fight—it’s a new way of life. Join this 6- or 12-month coaching program, your compass to rediscovering purpose, reclaiming your body, and living better than you thought possible.

      Join the waitlist

      Pilates for POTS Series

      Is POTS getting in your way? This series combines movement and education to help you feel steady, overcome daily challenges, and live fully again.

      01
      Pilates for POTS: Start 1 month

       When symptoms like lightheadedness or a rapid heart rate make traditional workouts unsafe, it’s easy to feel stuck. Pilates for POTS: Start provides a safe, symptom-friendly foundation to begin moving again. Learn how to exercise without triggering symptoms and take the first step toward feeling steady, stronger, and more in control. Let’s get started! 

      Learn More
      02
      Pilates for POTS: Strengthen 3 months

      Managing POTS can often feel like you're constantly face to face with your triggers and limitations. Smiling through the pain isn’t the answer. Pilates for POTS: Strengthen is an in-depth program that helps you understand your body’s needs while building strength and confidence. This program combines education, advocacy, and movement, guiding you toward steadiness, stability, and regained control.

      Learn More
      03
      Gentle Lifestyle 6-12 months program

      Launching Summer 2025!
      We hear the phrase “Chronic Illness Warrior,” but it’s often so much more than a fight—it’s a new way of life. Join this 6 or 12-month coaching program, your compass to rediscovering purpose, reclaiming your body, and living better than you thought possible.

      Join the waitlist

      Pilates for POTS Series

      Is POTS getting in your way? This series combines movement and education to help you feel steady, overcome daily challenges, and live fully again.

      01
      Pilates for POTS: Start 1 month

      When symptoms like lightheadedness or a rapid heart rate make traditional workouts unsafe, it’s easy to feel stuck. Pilates for POTS: Start provides a safe, symptom-friendly foundation to begin moving again. Learn how to exercise without triggering symptoms and take the first step toward feeling steady, stronger, and more in control. Let’s get started! 

      Learn More
      02
      Pilates for POTS: Strengthen 3 months

      Managing POTS can often feel like you're constantly face to face with your triggers and limitations. Smiling through the pain isn’t the answer. Pilates for POTS: Strengthen is an in-depth program that helps you understand your body’s needs while building strength and confidence. This program combines education, advocacy, and movement, guiding you toward steadiness, stability, and regained control.

      Learn More
      03
      Pilates for POTS: Soar 6-12 months program

      Launching Summer 2025!

      When you can’t pretend to be healthy anymore, it’s time to face the truth and take control. Pilates for POTS: Soar is a 6- or 12-month coaching program combining movement, education, and personalized coaching to help you stop faking it and start living it. Together, we'll break through barriers and reclaim your life.

      Join the waitlist

      Achy to Active Membership

      Feel better in your body and
      get your life back.

      Tired of achiness hijacking your life? Launching Summer 2025, our membership supports healthy aging, turning your achy limitations into active possibilities.

      Get Started

      Achy to Active Membership

      Feel better in your body and
      get your life back.

      Tired of achiness hijacking your life? Launching Summer 2025, our membership supports healthy aging, turning your achy limitations into active possibilities.

      Get Started

      For me, your progress is personal!

      If you’ve found your way here, there’s a good chance you’re living with a chronic condition. I’m guessing that, like me, you’re tired of being held back by your symptoms. You want to feel better in your body, regain confidence in daily tasks, and live a full life again. But maybe you’ve noticed that the less you move, the harder it becomes. Pain makes it difficult to move, and the more you avoid it, the worse it gets—trapping you in a never-ending loop of pain and limitation, until it feels like you can’t do anything anymore.

      Having battled with chronic pain for years, I knew I needed a new approach. What started as a personal roadmap to break that cycle has grown into a mission to help others do the same—making Pilates accessible and sustainable for anyone, no matter where they’re starting from. Through years of research and collaboration, I’ve created practice-based programs designed to help you move away from pain and toward the life you deserve—where you can feel better in your body, more confident, and comfortable every day.

      Read my story

      Resources to live better in your body

      Online Courses

      Feel better in your body, get back to what you love, and enjoy life. Your roadmap to successfully getting your body moving from achy to active.

      Learn More
      1-on-1 Coaching

      Get your body -and your life - back. Take a deep dive into your development and progress with personalized guidance with individual coaching sessions. 

      Schedule a call
      Free Workout Video

      Get your free Chair Stretch & Strengthen Video. Feel better in just 15 minutes—experience relief and relaxation; your body will thank you.

      Download Here

      Resources to live better in your body

      Online Courses

      Feel better in your body, get back to what you love, and enjoy life. Your roadmap to successfully getting your body moving from achy to active.

      Learn More
      1-on-1 Coaching

      Get your body -and your life - back. Take a deep dive into your development and progress with personalized guidance with individual coaching sessions. 

      Schedule a call
      Free Workout Video

      Get your free Chair Stretch & Strengthen Video. Feel better in just 15 minutes—experience relief and relaxation; your body will thank you.

      Download Here

      The latest from my blog

      Quick Pilates Routine for Pain-Free Travel Days

      Jan 06, 2025

      Are Crunches a Pain in the Neck?

      Dec 02, 2024

      The Art of Avoiding a Push-Crash Cycle

      Nov 04, 2024

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