Focus on What Matters, Not Your Fears
Stop letting fear call the shots—focus on what you can do now and what Pilates for POTS: Strengthen can help you do next.
ENROLL NOWDoes this sound like YOU?
- Fear is calling all the shots and it feels like your body is playing tricks on you.
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Postural Orthostatic Tachycardia Syndrome (POTS) and Dysautonomia are becoming household words, but living with them is more frustrating than ever.
- You’ve been told it’s “just stress” or “it’s all in your head” by those who can’t see the invisible struggle you're facing.
- You’ve been told it’s “just stress” or “it’s all in your head” by those who can’t see the invisible struggle you're facing.
- Even the smallest activity can trigger symptoms, leaving you feeling unreliable and unable to commit to plans.
- To make it worse, you’re skipping more activities, saying no so often that there are fewer and fewer chances to say yes.
And, you check one of two boxes:
POTS Is Holding You Back.
- Your body feels like an obstacle course of revolving symptoms.
- Every movement feels harder, and you’re experiencing tightness and weakness in all the wrong places.
- You’re doing your best to keep up with the activities you love, but each attempt seems to set you back.
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POTS may make things harder, but you’re no longer willing to let it hold you back.
POTS Is Running the Show.
Simplicity
Our program is easy to follow, eliminating the stress of complex routines. Start moving your body.
Expert Guidance
Our course is led by experienced professionals who understand chronic fatigue and pain.
Progress
We focus on long-term improvement, helping you build strength and energy gradually.
Truth Bomb
Life is too short to be uncomfortable in your own body and trapped by pain, and the secret to not second-guessing your every move and living a carefree life isn't:
❌ Conventional "Burn and Shred" Fitness
❌ A routine that overlooks symptoms and health challenges
❌ Jumping back into what you used to be able to do
❌ Building core strength without addressing underlying compensation patterns
❌ Letting stress get the best of you
Instead, it is...
✅ Workouts that honor your body’s capabilities and “Heal and Rebuild”
✅ A plan to adapt to your unique health needs
✅ Pacing and progress that helps get you to where you want to be, without setbacks
✅ Strengthening your core while correcting imbalances
✅ Stress-busting techniques for overall well-being
It’s about finding purpose for the first time or again, and building the life you want while respecting your ever-changing symptoms and unique health conditions - a roadmap to struggle less and feel better in your body.
Let’s redefine your health and wellness routine to see game-changing results. Together, we're going to reclaim your story—one day at a time (whether you're starting from scratch or five years in), so that you don’t spend - or continue to spend - months and years headed in the wrong direction only to end up exactly where you are right now.
My Mission:
Helping you move from achy limitations to active possibilities—so you can feel better, live fully, and enjoy what's next!
Your daily symptoms are already more than enough to manage—you deserve a life where fear doesn’t call the shots. Living with POTS shouldn’t mean constantly worrying about triggers, avoiding activities you love, or bracing for the next setback.
That’s why we created the 12-week PILATES FOR POTS: STRENGTHEN program, designed to help you face those fears and take back control. Our approach balances gentle strength-building with strategies to manage POTS symptoms, including pacing, nervous system regulation, and techniques to move smarter—not harder. Every step is tailored to meet your unique needs, ensuring safety and effectiveness.
Imagine replacing the fear of overdoing it with the confidence that every movement supports your body. It’s possible to create routines that work for you, even when your body feels unpredictable. This program helps you steady the ground beneath your feet and take meaningful steps toward a more active and fulfilling life.
This can be your roadmap to reducing the impact of POTS and breaking free from the cycle of uncertainty. By embracing this gentle approach, you’ll trade the fear of setbacks for the confidence to move forward. Let’s help you build strength, ease, and energy so you can focus on what truly matters.
Enroll Now
Stacy B.
“You’re the best! Love the energy & positivity you bring, and the IMAGERY! Thanks for increasing my bone density, too!"
Barbara S.
"Thank you so much for keeping me fit and flexible and ache free. Your knowledge base is remarkable!!!"
Frequently Asked Questions
What if I'm new to exercise?
Is this program suitable for all ages?
What if I have a specific medical condition?
What if I have a diagnosis where movement can be difficult, is this program for me?
How soon can I expect results?
How will I be supported within the program?
How are your programs different?
Pilates for POTS: Strengthen
Triggers and symptoms don't need to hijack your life -feeling better and being active is possible for you.
I’M READY TO GROW!