Pilates Made For POTS
Find Steady Strength Without the Crashes.
Finally, a workout that respects your limits—move smarter, rebuild strength, and support your body without triggering crashes.
ENROLL NOWDoes this sound like YOU?
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Postural Orthostatic Tachycardia Syndrome (POTS) and Dysautonomia are no longer tricky vocabulary words, but they sure make life feel challenging.
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It feels like your body has a mind of its own, with symptoms that seem to come out of nowhere and leave you sidelined.
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Answering, “How are you?” feels tough without putting on a brave face, and it seems like friends and family don’t fully understand what you’re going through.
- It’s exhausting to manage symptoms, not knowing when dizziness, fatigue, or brain fog might become another setback.
And to make things harder, you’re feeling weaker, less steady, and more removed from the life you want to live.
And, you check one of two boxes:
Struggling to Do the Basics
- Even simple tasks leave you feeling lightheaded, dizzy, or drained, and you’re worried "easy" tasks might push you over the edge.
- You want to feel steady again—maybe even strong—but every attempt at exercise seems to lead to setbacks.
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You’re frustrated because your body doesn’t seem to cooperate, and you're left wondering why doing just a few squats or a workout feels like too much.
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It’s tough to get back to the basics when every movement feels like a gamble, leaving you second-guessing whether a small effort will make things worse.
Worried About Your Future.
Simplicity
Easy-to-follow routines that eliminate stress and help you move safely without triggering setbacks.
Expert Guidance
Get support from professionals who truly understand POTS and the challenges of chronic health conditions.
Sustainable
Focus on long-term progress, building steadiness, strength and energy for lasting improvement.
Truth Bomb
Life is too short to feel trapped by symptoms, discomfort, or fear of what comes next. The secret to moving through life with more ease, confidence, and without second-guessing every move isn't:
❌ Pushing through with intense, high-impact fitness
❌ Workouts that ignore your specific health challenges and symptoms
❌ Trying to jump straight back into what you used to be able to do
❌ Strengthening your core without addressing compensations in your movement
❌ Letting stress create dysfunction and dysregulation in your nervous system
Instead, it is...
✅ Workouts designed to honor your body’s current abilities, focused on healing and rebuilding
✅ A plan tailored to meet your unique health needs and adapt to your symptoms
✅ Pacing that allows steady progress without triggering setbacks
✅ Core strengthening that addresses imbalances and compensations
✅ Stress-reducing techniques to help support nervous system function and regulation
It’s about taking back control, finding your purpose, and building a life that truly respects your body’s needs—while navigating the ups and downs of POTS. You don’t have to stay stuck in a cycle of frustration or endless trial and error.
Together, we’ll reshape your approach to health and wellness to make steady progress—one day at a time. Whether you're starting from scratch or have been managing POTS for years, we’ll work with your body’s rhythm, not against it. As you improve one area of your health, you’ll begin to see positive changes in other areas of your life too. So, stop spinning your wheels and start moving toward the life you deserve—no more wasted time, no more setbacks.
My Mission:
Helping you move from achy limitations to active possibilities—so you can feel better, live fully, and enjoy what's next!
Your daily struggle is more than enough to live with—you deserve a fulfilling life that feels like your own. Chronic health conditions like POTS shouldn't hold you back from the tasks that make up your day-to-day life and, just as importantly, the activities you love.
That's the inspiration for Pilates for POTS: Start—feeling steady and strong instead of held back and left out. The 4-week program is designed to help you get more in control of what you can do and less concerned with what you can’t. Our gentle approach focuses on regaining steadiness. When you balance flexibility and stability, you build lasting strength, and no longer feel tight and weak in all the wrong places. Movements are safe, effective, and tailored to your health challenges. Breath-work techniques and nervous system regulation create benefits that improve other areas of your life.
It’s possible to build healthy routines, even when every move feels painful. You will not only see, but also experience, how to go from achy and restricted to active and empowered. Our program helps you move from pain to freedom, moving with ease, confidence, and joy.
This is your roadmap to reducing the impact of chronic illness or pain. By following this gentle approach, you'll not only minimize symptoms but also feel confident, stronger, and more energized. We can't wait for you to experience how empowering it can be to move beyond your “ache” and rediscover a life full of active possibilities.
Enroll Now
Stacy B.
“You’re the best! Love the energy & positivity you bring, and the IMAGERY! Thanks for increasing my bone density, too!"
Barbara S.
"Thank you so much for keeping me fit and flexible and ache free. Your knowledge base is remarkable!!!"
Frequently Asked Questions
What if I'm new to exercise?
Is this program suitable for all ages?
What if I have a specific medical condition?
What if I have a diagnosis where movement can be difficult, is this program for me?
How soon can I expect results?
How will I be supported within the program?
How are your programs different?
Stand up to POTS and Start Living Again
While there’s no quick fix, steady progress is possible. Feeling better and getting active is within reach for you! Let's get started today.
I’M READY TO GROW!